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Garmin Vivoactive 4S, Black/Slate, 40mm

$349.99
Tune in to your body, and tone up with the smartwatch that can track it all and help you reach your health and fitness goals. There’s no such thing as too many health stats. Not on this watch.

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SMALLER-SIZED GPS SMARTWATCH BUILT FOR YOUR ACTIVE LIFESTYLE

-Tune in to your body, and tone up with the smartwatch that can track it all and help you reach your health and fitness goals.

-There’s no such thing as too many health stats. Not on this watch.

-Up to 7 days of battery keeps you connected to your life, not your charger.

-Go phone-free, and put your perfectly crafted workout playlists on your wrist.

-You’ll never run out of ways to move with 20+ preloaded sports apps.

-Forget looking up how to do a goblet squat. Get full workouts with animations on your wrist.

-Leave your wallet at home, and pay from your watch instead

BATTERY LIFE

Stay on the move longer with a battery life that lasts up to 7 days in smartwatch mode and up to 5 hours in GPS mode with music.

DESIGNED FOR YOUR ACTIVE LIFE

You have goals to reach, and you need a watch that can keep up. Easily navigate the touchscreen display, and keep going all day with comfortable, interchangeable bands.

MATERIALS THAT GO ALL IN

The always-on, sunlight-readable Garmin Chroma Display™ technology is housed under durable Corning® Gorilla® Glass 3 that’s tough enough for you to go all in during your activities.

BODY BATTERY™ ENERGY MONITORING

See your body’s energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR

The Pulse Ox sensor1 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING

Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox1 and respiration data.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even underwater.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

ANIMATED, ON-SCREEN WORKOUTS

Easy-to-follow, animated cardio, strength, yoga and Pilates workouts come preloaded on the watch, and you can download more from the Garmin Connect app.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

GARMIN COACH

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

CUSTOM WORKOUTS

Build your own workouts in Garmin Connect, and download them to the watch.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android™ phone.

MUSIC

Download songs plus playlists from your Spotify®, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only.

GARMIN PAY™

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution4 through participating providers.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

WATER RATING

This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

 

Specs

General

LENS MATERIAL

Corning® Gorilla® Glass 3

BEZEL MATERIAL

stainless steel

CASE MATERIAL fiber-reinforced polymer with polymer rear cover
QUICK RELEASE BANDS yes (18 mm, Industry standard)
STRAP MATERIAL

silicone

PHYSICAL SIZE

40.0 x 40.0 x 12.7 mm

Fits wrists with a circumference of 110-175 mm

TOUCHSCREEN Yes
COLOR DISPLAY Yes
DISPLAY SIZE 1.1" (27.9 mm) diameter
DISPLAY RESOLUTION 218 x 218 pixels
DISPLAY TYPE sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT

40.0 g

WATER RATING 5 ATM
BATTERY LIFE

Smartwatch mode: Up to 7 days
GPS mode with music: Up to 5 hours
GPS mode without music: Up to 15 hours

MEMORY/HISTORY 200 hours of activity data

Clock Features

TIME/DATE Yes
GPS TIME SYNC Yes
AUTOMATIC DAYLIGHT SAVING TIME Yes
ALARM CLOCK Yes
TIMER Yes
STOPWATCH Yes
SUNRISE/SUNSET TIMES Yes

Health Monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) Yes
DAILY RESTING HEART RATE Yes
ABNORMAL HEART RATE ALERTS yes (high and low)
RESPIRATION RATE (24X7) Yes
PULSE OX BLOOD OXYGEN SATURATION yes (spot-check, and optionally all-day and in sleep)
FITNESS AGE yes (in app)
BODY BATTERY™ ENERGY MONITOR Yes
ALL-DAY STRESS Yes
RELAXATION REMINDERS Yes
RELAXATION BREATHING TIMER Yes
SLEEP yes (advanced)
HYDRATION Yes
WOMEN'S HEALTH Yes

Sensors

GPS Yes
GLONASS Yes
GALILEO Yes
GARMIN ELEVATE™ WRIST HEART RATE MONITOR Yes
BAROMETRIC ALTIMETER Yes
COMPASS Yes
GYROSCOPE Yes
ACCELEROMETER Yes
THERMOMETER yes (tempe™ sensor required)
PULSE OX BLOOD OXYGEN SATURATION MONITOR Yes

Daily Smart Features

CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) Yes
SMART NOTIFICATIONS Yes
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) Yes
CALENDAR Yes
WEATHER Yes
CONTROLS SMARTPHONE MUSIC Yes
PLAYS AND CONTROLS WATCH MUSIC Yes
MUSIC STORAGE up to 500 songs
FIND MY PHONE Yes
FIND MY WATCH Yes
SMARTPHONE COMPATIBILITY iPhone®, Android™
PAIRS WITH GARMIN CONNECT™ MOBILE Yes
GARMIN PAY™ Yes

Safety and Tracking Features

LIVETRACK Yes
INCIDENT DETECTION DURING SELECT ACTIVITIES Yes
ASSISTANCE Yes

Activity Tracking Features

STEP COUNTER Yes
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) Yes
CALORIES BURNED Yes
FLOORS CLIMBED Yes
DISTANCE TRAVELED Yes
INTENSITY MINUTES Yes
TRUEUP™ Yes
MOVE IQ™ Yes
GARMIN CONNECT™ CHALLENGES APP yes (optional Connect IQ app)

Gym & Fitness Equipment

AUTOMATIC REP COUNTING Yes
CARDIO WORKOUTS Yes
AVAILABLE GYM ACTIVITY PROFILES Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Breathwork, Pilates, Yoga
STRENGTH WORKOUTS Yes
YOGA WORKOUTS Yes
PILATES WORKOUTS Yes
ON-SCREEN WORKOUT ANIMATIONS Yes

Training, Planning and Analysis Features

HR ZONES Yes
HR ALERTS Yes
HR CALORIES Yes
% HR MAX Yes
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) Yes
RESPIRATION RATE (DURING EXERCISE) Yoga and Breathwork only
GPS SPEED AND DISTANCE Yes
CUSTOMIZABLE DATA PAGES Yes
CUSTOMIZABLE ACTIVITY PROFILES Yes
AUTO PAUSE® Yes
ADVANCED WORKOUTS Yes
DOWNLOADABLE TRAINING PLANS Yes
AUTO LAP® Yes
MANUAL LAP Yes
VO2 MAX (RUN) Yes
TOUCH AND/OR BUTTON LOCK Yes
AUTO SCROLL Yes
ACTIVITY HISTORY ON WATCH Yes
PHYSIO TRUEUP Yes

Running Features

AVAILABLE RUN PROFILES

Running, Treadmill Running, Indoor Track Running

GPS-BASED DISTANCE, TIME AND PACE Yes
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) Yes
RUN WORKOUTS Yes
FOOT POD CAPABLE Yes

Golfing Features

YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) Yes
YARDAGE TO LAYUPS/DOGLEGS Yes
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) automatic
DIGITAL SCORECARD Yes
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) Yes
GARMIN AUTOSHOT™ Yes
GREEN VIEW WITH MANUAL PIN POSITION Yes
HAZARDS AND COURSE TARGETS Yes
PINPOINTER Yes
ROUND TIMER/ODOMETER Yes
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) Yes

Outdoor Recreation

AVAILABLE OUTDOOR RECREATION PROFILES

Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing

BACK TO START Yes
TOTAL ASCENT/DESCENT Yes
AREA CALCULATION yes (via Connect IQ™)
HUNT/FISH CALENDAR yes (via Connect IQ™)
SUN AND MOON INFORMATION yes (via Connect IQ™)

Cycling Features

AVAILABLE CYCLING PROFILES

Biking, Indoor Biking

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) Yes
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) Yes
COMPATIBLE WITH VARIA™ LIGHTS Yes
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) Yes

Swimming Features

AVAILABLE SWIM PROFILES

Pool Swimming

POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) Yes
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) Yes
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) Yes
TIME AND DISTANCE ALERTS Yes
UNDERWATER WRIST-BASED HEART RATE Yes

Kid Activity Tracking Features

TOE-TO-TOE™ CHALLENGES APP yes (optional Connect IQ Toe-to-Toe™ Challenges app)

In the Box:

  • vívoactive 4S
  • Charging/data cable
  • Documentation
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