Blogs

As the air gets crisper and the days grow shorter, many cyclists pack their bikes away for the season. But for those of us who love the thrill of a cool breeze and the challenge of winter riding, fall and winter can be some of the best months to stay active. Whether you’re riding outdoors or setting up an indoor training station, there are important considerations to keep in mind for both your bike and your body. Here are some tips to keep you riding through the colder months.

Cycling isn’t just about fitness; it's about developing key attributes like strength, endurance, and balance. The low-impact nature of cycling helps build cardiovascular health and muscle coordination, which are essential for other sports.

When buying a new bike, prioritizing fit over looks or brand names is essential for a comfortable, efficient, and injury-free ride. Imagine wearing shoes that look great but pinch your toes—it's the same with bikes. Integrated stem/bar combinations, while sleek and aerodynamic, complicate fitting due to limited adjustability, making an accurate initial fit crucial. Online fitting tools can help but often fall short due to their simplified approach and lack of specific data.

Curious about how to get the perfect fit and why it matters? Read on to discover the importance of professional bike fitting, the complexities of integrated systems, and tips for avoiding common pitfalls. Your best ride ever starts with the right fit!

When you have a bike that is perfectly comfortable outside, and then leads to problems when ridden inside, I feel it is important to look at what is different.